4 guided meditations, 3 of which are professionally recorded, & one that is written but is a video. 

-Self-Love Meditation
-Letting Go of Regret
-Muscle Relaxation
-Inner Peace

3 self-love articles…
-The Secret to Loving Yourself
-Increasing Self-Worth in Challenging Circumstances
-Foolproof Formula for Believing in Yourself

​ADD...
workbook
self-love journal w/ journal prompts
10 sacred self-love rituals
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